As I reflect on my 1 year anniversary of beginning the 21 day fix I’ve been getting a lot of questions…
What exactly is 21 Day Fix?
It’s not another fad diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you eat REAL FOOD! It focuses on clean portioned controlled eating.
What’s the secret? There are 7 containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to eyeball measurements, weight your food or count calories again. If it fits in the container, you can eat it!
Combine this eating plan with one 30-minute workout video a day. That’s all. It’s that simple!
Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose body fat and gain energy!
Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
What do you get with the 21 Day Fix?
Everything below plus be as your FREE COACH to make sure that you don’t order the program and it sits on the shelf!
What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.
What goes in the containers?
Orange—Seeds & Dressings
Do I have to eat from the containers directly??
You don’t have to eat directly from the containers.
Create delicious meals by tossing all your ingredients into a bowl to make a healthy and filling pasta or salad—just like this one!
Who is the Trainer?
Autumn Calabrese is your personal trainer for the 21 day fix.
Autumn Calabrese is a celebrity fitness trainer, busy single mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily.
What are the workouts like?
There are 6 easy-to-follow workouts on 2 DVDs along with 2 ab workouts and a special bonus workout if you order through me as your coach called, plyo. Hint hint…this gives you a glimpse into 21 day Fix Extreme!!
Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
What equipment is needed?
• 1 set of light and 1 set of heavy Dumbbells or a resistance band are used in some workouts. • A yoga mat is helpful, but not required.
Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days although you can follow just the nutrition plan and still get results. • If you’re worried about being out of shape, I suggest you follow the modifier and do what you can, rather than skipping the workouts entirely.
Can I eat out at restaurants when I do 21 Day Fix?
Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.
What does it mean when you say “no off-limit foods”?
The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan in moderation.
What makes the 21 Day Fix workouts so effective?
The 21 Day Fix takes all of the guesswork out of working out. You know which workout to do each day and can be confident you’re working your whole body efficiently in just 30 minutes a day. The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories. Additionally there’s a modifier in every workout to show you how to take down the intensity while still getting awesome results.
Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.
Want to see real results from myself and my challengers??
My Results after 1 round, 1 round is 3 weeks (21 days). I lost 6.2 pounds and 10 inches:
After my 2nd round I lost 3.2 pounds for a total of 10 pounds and 12 inches in 2 rounds, 6 weeks
Real Challenger Results:
4 weeks Postpartum while nursing, 1 round
After 2 Rounds
After 1 round
1 round : 8 pounds
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