Have you ever wondered why it seems some people are always setting and reaching their goals while others seem to be all over the place? I did! I wondered why it seemed I would start a project and never finish, aka my health and fitness journey as well as the unfinished projects all around my house!
In December of 2014 I started a 30 day goal setting program called The 30 Day Push by Chalene Johnson. I had no idea what was in store for me. I knew I was pumped up to start crushing some goals in 2015 and it was FREE!!! I had big dreams. Big goals. This stay at home mom/new coach just didn’t know where to start….
Since the free 30 day video program launched there has been a few awesome advancements to the push system. In early 2017 Chalene released her SmartLife Push Journal and I had to have one! Yesterday I finished my first 30 day journal and I wanted to share with you all a quick review and how it works.
I have to say, my favorite part of this journal is how it has you first evaluate the top 10 areas of your life. You simply rate them on a scale of 1-10, 1 being a disaster and 10 being amazing. The first time I used this system I was shocked. I saw that my marriage and my spiritual health were ranked lowest on my list. How did this happen?! These are the 2 most important relationships in my life. Why were they ranked the lowest? Having 3 kids in 4 years had really done a number on me….Fast forward – now these 2 items are my top priorities but let me get back to the journal review….
I love the daily tracking system because it breaks your day down hour by hour. In the past I made to do lists but I never felt “finished” because I wouldn’t get to all the items.
I learned the problem was my lists were wayyyyyy too long! How could one person accomplish 30 tasks in a day? Ummmm…not!
I especially love how you can track your sleep! This portion has showed me how much sleep I actually need – 8.2 hours is my optimal amount of sleep. I feel slow and sluggish if I get less or more.
If you would like a full video tutorial and review watch this!
I am happy to report that after the first 30 days I accomplished 75% of the goals I set out to reach at the beginning of the year. The 25% I haven’t finished are all at least 50% reached!!! Pretty cool!!
Our family has some big and small goals for 2017 and I know that this push journal will be a tool in our tool basket to reach them!! I am so thankful to have my husband in on the action and kiddos who get to see their parents goal set. I know that they are watching us each day be the best we can be for the world and them.
If you want to order the journal you can order it here: http://www.smartlifepushjournal.com/
FYI: I ordered the full year to save money and to make the real commitment to my dreams!
If you’re a busy mamma or someone wanting to get more organized and crush goals I would love to connect! Fill out this form and let’s work together!!