As I finish up Month 1 of PiYo I noticed on the schedule was Core OR Hardcore on the Floor. I decided to try the FREE workout I got from ordering my challenge pack from a Coach. On the packaging it says:
Whether you’re passionate about PiYo and want more, or you just want to start with a taste, Chalene Johnson’s sweat-dripping bodyweight workout helps you define yourself like never before. Sculpt an ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed.
Chalene developed this targeted 30-minute workout to specifically tighten and strengthen every muscle throughout your core! It’s her way of getting your core ready to power through any movement and at the same time melt fat from those hard-to-shape areas. You’ll be amazed at the difference in how you look and how you perform. Low impact. High intensity. Hardcore results.
Overall I give this video a THUMBS UP REVIEW!!! This a great workout and moves well. There is a lot of variety and points where you will be complaining, but in a good way. Thanks for reading and I hope that you give this workout a shot after reading this review.