Mayo Substitute

ericaamadori   January 14, 2016   2 Comments on Mayo Substitute

One thing you should know about me is I LOVE MAYO!!!  I used to put double mayo on my sandwiches at delis y’all!! When I started my journey to healthy-ier eating mayo had to go away.  I was sad.  I eliminated it entirely after trying to use mustard and it just didn’t work out for me.  

mayo 1
That being said, just because I don’t use it now doesn’t meant that I don’t miss it!  I’m pretty sure I”m not alone.  Some days you just need a sandwich with mayo but you don’t want to feel guilt so you whip up a healthier alternative to mayo and slap it on some Ezekiel bread w/ boars-head turkey, turkey bacon, tomato and cheese!  It turns out so yummy you want to share it with the world!!! 


Mayo Substitute
Servings: 5
4 Tablespoons Plain Greek Yogurt
1 Tablespoon Yellow Mustard
1/8 tsp salt
1/8 tsp pepper
1/8 tsp dried parsley
pinch of smoked paprika
1. Take a small bowl and measure out all ingredients.
Stir till combined and Enjoy!!
Will stay in your fridge for 7 days.  Use on Sandwiches, as a dipping sauce, as a topping to just about anything!! This is 21 day fix approved although I don’t count it as the count would be so small.  If you were very strict it would count as 1/12 of a red.

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