3 Week Yoga Retreat Meal Plan

Some of you may be wondering, is there a meal plan with the 3 week Yoga retreat?

Short answer, No.

My answer, I can help you with that!

So Beachbody didn’t create a meal plan with the 3 week yoga retreat and that’s ok because I can assist you if you’re looking to work on your nutrition.

For me personally, this program I am not focusing on fat/weight loss.  I’m focusing on clean eating, adjusting to dairy and gluten free options as well as getting in my yoga each day!  I want to be mindful of what I’m putting into my body but not focusing on anything other than flexibility and strength.

As I finish up week 2 and begin week 3 here is my meal plan for the week!

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I follow the Beachbody container system, (ie: 21 day fix, 21 day fix extreme, Country Heat) which in it’s essence is macros the easy, clean way.  I focus on eating whole minimally or non processed foods.  The program above is for those who fall into the 1800-2099 calorie target, or plan C.  In this plan each day I am allowed the following portions:

5 Veggie Servings

5 Protein Servings

4 Carbohydrate Servings

3 Fruit Servings

1 Healthy Fat Serving

1 Dressing/Seed Serving

5 tsp oils/nut butter servings

Check out this video to learn more!

Honestly, it’s a TON of food, especially a lot of veggies.  That’s 5 cups of veggies!  I have to make sure that I have a plan so I don’t skip out on any food!  P.S. I LOVE food and could eat every 2 hours all day every day.  I have had to really work on my mindset around food, more on that another day 🙂

If you want to learn more about meal planning, meal prepping, etc check this out!

If you want to try the 3 week Yoga Retreat for FREE for 30 days contact me with the form below and I will contact you within 24 hours.

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