Some of you may be wondering, is there a meal plan with the 3 week Yoga retreat?
Short answer, No.
My answer, I can help you with that!
So Beachbody didn’t create a meal plan with the 3 week yoga retreat and that’s ok because I can assist you if you’re looking to work on your nutrition.
For me personally, this program I am not focusing on fat/weight loss. I’m focusing on clean eating, adjusting to dairy and gluten free options as well as getting in my yoga each day! I want to be mindful of what I’m putting into my body but not focusing on anything other than flexibility and strength.
As I finish up week 2 and begin week 3 here is my meal plan for the week!
I follow the Beachbody container system, (ie: 21 day fix, 21 day fix extreme, Country Heat) which in it’s essence is macros the easy, clean way. I focus on eating whole minimally or non processed foods. The program above is for those who fall into the 1800-2099 calorie target, or plan C. In this plan each day I am allowed the following portions:
5 Veggie Servings
5 Protein Servings
4 Carbohydrate Servings
3 Fruit Servings
1 Healthy Fat Serving
1 Dressing/Seed Serving
5 tsp oils/nut butter servings
Check out this video to learn more!
Honestly, it’s a TON of food, especially a lot of veggies. That’s 5 cups of veggies! I have to make sure that I have a plan so I don’t skip out on any food! P.S. I LOVE food and could eat every 2 hours all day every day. I have had to really work on my mindset around food, more on that another day 🙂
If you want to learn more about meal planning, meal prepping, etc check this out!
If you want to try the 3 week Yoga Retreat for FREE for 30 days contact me with the form below and I will contact you within 24 hours.